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Articles, stories, and guides that help you achieve your fitness goals.

Training

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The text 'What is the push-up plus and what does it work?' with a gray background.

What is the push-up plus and what muscles does it work?

The push-up plus is almost the same as a regular push-up, but not entirely! Find out what this exercise is about and what muscles it works.

Side view of a fit, male athlete doing the Behind the Neck press in a commercial gym.

The ultimate guide for mastering the Behind the Neck Press

Is the Behind the Neck Press controversial? Not in my opinion! Learn why, as well as everything else about this great exercise!

A fit, male athlete wearing workout clothing doing a push-up in a small backyard.

Will push-ups get easier? Tips from a fitness enthusiast

Push-ups are hard. Will they get easier? Find out how with tips from a fitness enthusiast!

A fit man wearing workout clothes doing the Landmine press outdoor in a garden during a cold night in winter.

Landmine Press: Variations, Alternatives, and How-to guide

All you need to know about the Landmine Press, from how to do this exercise to the muscles worked, variations of the exercise and its close alternatives!

Front view of a fit man in workout clothing outdoors in the top position of a push up.

Can the average person do 20 push ups?

What is a proper push up and how many properly executed repetitions can the average person perform?

Miscellaneous

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Illustration of a workout journal.

What to track in your gym journal for maximum fitness progress

Track these training parameters so you can analyse your gym progress in detail for maximum gains!

An abstract background with the text 'Why should you track your progress at the gym?'.

Why should I track my progress at the gym?

No matter how simple or advanced your workouts are, always track your progress. Learn why in this article!

An illustration with the text overlay 'Nuancing the 3500-calorie rule. Does a weekly 3500-calorie deficit consistently result in 1 lb fat loss?'

The 3500-calorie rule nuanced. A fitness enthusiast’s view

Find out whether you can use the 3500-rule to predict your weight loss, and if so, what you need to account for!

A fit athlete preparing for a front squat in front of a squat rack, with the text 'Is a personal trainer necessary?' as overlay.

Is a personal trainer necessary for beginners at the gym?

Learn when it is worth it to get a personal trainer for the gym and when it’s not that necessary to get one.

A front-side view of fit man deadlifting in a gym on a weightlifting platform, with the text overlay 'judged at gym?'

Do you get judged at the gym? A fitness enthusiast's view

Discover an insightful take on the reality of being judged at the gym, straight from a fitness enthusiast's perspective.