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Articles related to exercise technique, workout programs, stretching, strength training, cardiovascular training, and anything related to resistance training!

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The text 'What is the push-up plus and what does it work?' with a gray background.

What is the push-up plus and what muscles does it work?

The push-up plus is almost the same as a regular push-up, but not entirely! Find out what this exercise is about and what muscles it works.

Side view of a fit, male athlete doing the Behind the Neck press in a commercial gym.

The ultimate guide for mastering the Behind the Neck Press

Is the Behind the Neck Press controversial? Not in my opinion! Learn why, as well as everything else about this great exercise!

A fit, male athlete wearing workout clothing doing a push-up in a small backyard.

Will push-ups get easier? Tips from a fitness enthusiast

Push-ups are hard. Will they get easier? Find out how with tips from a fitness enthusiast!

A fit man wearing workout clothes doing the Landmine press outdoor in a garden during a cold night in winter.

Landmine Press: Variations, Alternatives, and How-to guide

All you need to know about the Landmine Press, from how to do this exercise to the muscles worked, variations of the exercise and its close alternatives!

Front view of a fit man in workout clothing outdoors in the top position of a push up.

Can the average person do 20 push ups?

What is a proper push up and how many properly executed repetitions can the average person perform?

A collage of 2 images stacked on top of each other. The top image shows a fit man sleeping in bed and the bottom image shows a side view of the same fit man, but in workout clothing, doing a push-up. Text saying push ups before bed is laid over the collage.

Is it good to do push ups before bed?

Find out if doing push-ups before bed is good and how much rest to take between sets.

Side view of an athletic man in workout clothing in a push up position outdoor.

Do pushups work biceps?

Want to hit your biceps with push ups? Then try out reverse grip push ups!

Back view of a young, athletic man in the bottom position of a heavy squat in the gym, with an overlay of text consisting of the words Squats - Knees over toes?

Squat with knees over or beyond your toes?

Should your knees stay above your toes or go beyond when squatting? Find out now!

A young man doing a standing barbell overhead press in front of a squat rack in the gym.

Best trapezius muscle exercises - Does overhead press work traps?

The Overhead Press requires stable shoulders via traps, but for optimal trap growth, consider more targeted exercises.

A man in a gym doing a vertical push exercises by holding a barbell overhead with wide grip.

Vertical push exercises

Implement one of these vertical push exercises in your push workouts to make your shoulders explode!

A man doing a heavy Pendlay row with a barbell loaded with weights while standing on a weightlifting platform in a commercial gym.

Power exercises to increase your strength

Want to increase your strength? Then train for power with these 7 power exercises.

A screenshot of the Youtube web interface with thumbnails of videos about PRs in gym

What does PR mean in gym

Discover what PRs in gym are and why they’re great motivation boosters!

Close up of the orange running shoes of a jogger who is running outside near a beach.

Is an 8 minute mile good

The answer to whether an 8 minute mile is good is, as usual, "it depends". Find out what it depends on and whether it's a good time in your case!

A man with workout clothes on standing on a deadlifting platform in a starting position to do a deadlift.

Pros and cons of deadlift

Discover the pros and cons of deadlifting.

A man with a gray T-shirt performing an incline barbell bench press. The bar is at the bottom position slightly above his chest and he is about to push the barbell up.

The ultimate push workout you will ever need

Doing PPL and looking for a push workout? Look no further. This workout is all you need!

A man bench pressing in a gym.

What muscles does bench press work?

Unleash your upper body potential: sculpt a muscular chest, shoulders, and triceps with the ultimate upper body exercise: the bench press!

A barbell loaded with a 20 kilograms plate on each side in a squat rack.

How to spot a squat

Spotting a squat can be hard, especially when the load is heavy. Learn how to properly spot a squat.

A collage of images showcasing a man squatting with heavy weights, but failing to lift the weight back up.

Which types of lifts require spotters? Two lifts discussed!

Do you actually nééd a spotter? When you’re pushing your own limits and you’re trying to get stronger, a spotter sure will come in handy!

A man holding a barbell and performing the deadlift exercise.

Top 4 exercises to build explosive and powerful legs

If you want to get stronger, you should train for strength and explosiveness! Find out how to exercise for explosive leg strength with these four exercises.