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Inspiring articles on fitness appearal, fitness accessories, motivation, mindset, and all sorts of things indirectly related to fitness and a healthy lifestyle.

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Illustration of a workout journal.

What to track in your gym journal for maximum fitness progress

Track these training parameters so you can analyse your gym progress in detail for maximum gains!

An abstract background with the text 'Why should you track your progress at the gym?'.

Why should I track my progress at the gym?

No matter how simple or advanced your workouts are, always track your progress. Learn why in this article!

An illustration with the text overlay 'Nuancing the 3500-calorie rule. Does a weekly 3500-calorie deficit consistently result in 1 lb fat loss?'

The 3500-calorie rule nuanced. A fitness enthusiast’s view

Find out whether you can use the 3500-rule to predict your weight loss, and if so, what you need to account for!

A fit athlete preparing for a front squat in front of a squat rack, with the text 'Is a personal trainer necessary?' as overlay.

Is a personal trainer necessary for beginners at the gym?

Learn when it is worth it to get a personal trainer for the gym and when it’s not that necessary to get one.

A front-side view of fit man deadlifting in a gym on a weightlifting platform, with the text overlay 'judged at gym?'

Do you get judged at the gym? A fitness enthusiast's view

Discover an insightful take on the reality of being judged at the gym, straight from a fitness enthusiast's perspective.

A very blurred image of the inside of a gym with people working out, with text overlay on top.

How I made working out less boring: 8 Game-changing Tips

Find out what I did to make working out never boring for me, ever again!

The free weights section in a random gym, with people working out. A text is overlaid on the image with the words 'Feeling lost at the gym?'

Why am I feeling lost at the gym and what to do about it?

Feeling lost or overwhelmed at the gym? Read this article for tips to find your fitness direction and conquer your workouts.

A crowded gym with text overlaid reading First time gym awkwardness.

Is it awkward going to the gym for the first time?

Learn what you can do to make going to the gym for the first time more relaxed!

Black and white image of a gym with the text 'Why is the gym so boring?' overlaid.

Why is the gym so boring?

Do you think the gym is boring? Guess what... you’re not the only one.

An illustration of a punch with the question Does muscle make you punch harder? overlaid

Does muscle make you hit harder?

Does the amount of muscle mass play a role in how hard you can punch? Find out in this article!

A close up view of a barbell in outside on the ground with weights attached to each end.

Deadlift grips and their pros and cons – Which grip to use?

Are you using the correct grip for deadlifting? Learn about the 3 grips you can use to help you deadlift more!

A close up of a man in a fitness T-shirt doing a biceps flex while standing outside in what looks to be a garden.

How to flex biceps – What makes a biceps pose great?

Learn how to flex your biceps properly by understanding how to keep your shoulders and arms in the correct position!

A man doing snatch high pulls on a deadlift platform in the gym while wearing a lifting belt.

The complete guide to lifting belts

Read all you need to know about lifting belts so you can buy the right one!

A black weightlifting belt with a white background and several smaller images of the same belt in different colors below it.

How to wear a weightlifting belt

A lifting belt supports and stabilizes your core. Learn how to wear one and which breathing technique to use!

A man sitting on the floor wrapping his knees with knee wraps.

Knee sleeves vs knee wraps: Which one to use?

Knee sleeves or knee wraps? Learn what the differences are and which one you should use!

A collage of 8 bodybuilders doing the mandatory bodybuilding poses on stage during a bodybuilding competition.

Bodybuilding poses - Why you should learn them

Discover which bodybuilding poses are mandatory for bodybuilding and why you should learn them.

Two blue doors with a white background. One of the doors is closed, while the other is open.

The doorway stretch - How, why and when you should do it

Learn the how, why, and when you should do this simple yet very effective stretch!

Three persons working out at night by going for a run outside in the city.

Is working out at night bad for weight loss?

Does the time of day have a consequence on your weight loss progress? In particular, does working out at night negatively affect your weight loss?

A plan that's written on paper consisting of 5 steps on how to start exercising when you're out of shape.

How to start exercising when you're out of shape

Don't be fooled by thinking that all you need to do is to start exercising in order to get fit and lean when you’re out of shape. Of equal importance are focussing your mind, evaluating your time commitments, and planning ahead!